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Before you jump to Light and Fluffy Tofu Hamburger Steaks Simmered in Sauce recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good advice. From time to time, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just would like to reach the drive through along the way home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places are trying to make their menus healthier now. Here is how you can eat healthfully when you hit the drive through.
Select water, juice or maybe milk as a beverage. Choosing a large softdrink as your beverage gives hundreds of harmful calories to your meal. One helping of soda pop is eight oz.. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Typically, however, they may be 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, on the other hand, are better choices.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have someone else do the cooking. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to light and fluffy tofu hamburger steaks simmered in sauce recipe. To make light and fluffy tofu hamburger steaks simmered in sauce you need 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Light and Fluffy Tofu Hamburger Steaks Simmered in Sauce:
- Use 300 grams Ground meat
- Use 150 grams Silken tofu
- Provide 1 Onion
- Get 1 Egg
- You need 30 grams Panko
- Take 1 dash Salt and pepper
- Prepare Tomato simmering sauce
- You need 1 can Canned diced tomatoes
- Use 1 Soup stock cube
- Use 200 ml Water
- Take 1 tbsp Japanese Worcestershire-style sauce
- Get 2 tsp Sugar
- Use 1 tsp Soy sauce
- Take 15 grams Butter
Instructions to make Light and Fluffy Tofu Hamburger Steaks Simmered in Sauce:
- To make the hamburgers: First, dice the onion and cook them through. Put all the hamburger ingredients into a bowl and knead thoroughly.
- Continue to mix the hamburger ingredients until pink and sticky.
- Form into patties of your desired shape. Brown the surface in a pan set over medium strong heat. You do not have to cook the patties through at this stage – just brown the surface.
- Make the tomato sauce by combining all of the sauce ingredients together in a pot and turn on the heat.
- When the soup stock cube has dissolved into the sauce, add the browned hamburgers from Step 3, simmer in the sauce for about 10 minutes. If you use a pressure cooker, simmer for 3 minutes, and let the pressure cooker cool down naturally.
- You could add chopped potatoes and carrots to the simmer in Step 5. Cut the vegetables into chunks and wrap them in plastic wrap. Cook halfway through in the microwave before cooking (or just throw them raw into the pressure cooker).
- Cover the patties with sliced cheese. I used pre-sliced cheese and simmered it in the covered pot for 2-3 minutes to melt.
- It should look like this after the cheese has melted.
- If you have leftover sauce: Dilute with water and simmer rice in it for a yummy "tomato risotto." You could even add tomatoes and cheese while simmering. So good!
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