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Before you jump to Baked Salmon - the Best Ever recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many people have lived with this philosophy for many years, and they also pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they do not even know why. You will be pleased to know that we have completed a little research, and we are going to explain to you why this is considered a miracle fruit.
Your heart is another thing which can be helped by eating apples. More than likely you know that apples contain fiber, and that, and some of the various other components of apples can promote heart health. These ingredients can even help to reduce your cholesterol, which is also beneficial to promoting heart health. The skin of the apple is where most of the healthy vitamins and minerals can be located in an apple. The reason why I point this out is mainly because many men and women will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
I hope I have revealed some good information that defined why apples are so good for you. The huge benefits we covered are just a handful of of the benefits that eating apples can provide. Every one of the benefits would take us to much time to include in this article, nevertheless the information is out there. When you go shopping again, make sure you pick up some apples, their in the produce department. You will see that your overall health can greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to baked salmon - the best ever recipe. To make baked salmon - the best ever you need 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Baked Salmon - the Best Ever:
- Get Fish
- Take 1 dash oil
- Provide 1 slice Salmon fresh, not frozen
- Prepare 1 whole grain mustard
- Get 1 dill fresh or dried
- Prepare 1 lemon pepper
- You need 1 butter (salted)
Steps to make Baked Salmon - the Best Ever:
- Preheat oven to 425º
- Rinse and dry salmon slice. In a baking pan large enough to hold salmon rub a tiny bit of oil on the bottom of pan. You don't need a lot. Just a dab is fine it helps to crisp the skin. Place salmon skin side down. If one side is very thin, tuck it under.
- Squeeze whole grain mustard onto the entire piece of salmon and using the back of a spoon spread evenly adding more mustard if you need so that it covers the entire top of salmon.
- Sprinkle dill over entire salmon add lemon pepper to your liking.
- Slice 3 wafer thin pieces of butter (or amount needed for the salmon) make it that the butter is evenly spaced.
- Baking time depends on the thickness of the salmon. For a slice 3/4" thick bake for 12-13 minutes. For a piece 1 1/2" thick bake 20-22 minutes. The test for doneness is like steak. If you press on it and there is no give, it's overdone and dry. Salomon is a delicate fish and cooked correctly results in a creamy buttery texture. You can test the thickest part of salmon by gently prying apart. It should be opaque but slightly pinkish.
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