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Before you jump to Gravy and Mash recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Choose water, juice or perhaps milk as a drink. Drinking a large soda allows hundreds of empty calories into your diet. Usually just one helping of soda pop is only eight ounces big. That portion typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is frequently at least 30 ounces. Choosing a soda as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier choices.
Traditional logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to gravy and mash recipe. You can have gravy and mash using 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Gravy and Mash:
- Take Mash———————
- Use 2 quarts water
- Get 15 ounce coconut milk
- Get 1 cup milk
- Get 1/2 stick butter
- Provide To taste salt
- Take 3 pounds white potatoes
- Use Gravy—————————-
- Prepare 1 pound ground beef
- Prepare 1 small onion diced
- Get 1/2 cup mushrooms white button
- Get To taste kosher salt
- Prepare To taste ground black pepper
- Provide 1/2 cup all purpose flour
- Use 1/2 quart beef broth
Instructions to make Gravy and Mash:
- Boil the water. Wash and peel the potatoes. Dice the potatoes and boil till done.
- Add milks to the potatoes and whip till smooth add butter and salt to taste.
- Brown the beef and dice the onion. Chop the mushrooms and add the onion and mushrooms to the ground beef.
- When browned form a crater.
- Add the flour in the middle.
- Stir the flour in and stir constantly not letting the flour stick to the bottom.
- Add the broth to the mixture.
- Stir till simmering. It will thicken a lot. Add salt and pepper to taste.
- Serve the gravy with the mash. Usually I make a crater in the taters and fill with the gravy.
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