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Vickys Chunky Sweet Potato Chips / Fries, GF DF EF SF NF
Vickys Chunky Sweet Potato Chips / Fries, GF DF EF SF NF

Before you jump to Vickys Chunky Sweet Potato Chips / Fries, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.

Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is something which many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country’s also adhere to this simple rule and they do not know why. You will be pleased to know that we have completed a little research, and we are going to teach you why this is thought to be a miracle fruit.

At this time we are going to explain to you the reason why these minerals and vitamins are important to good health. Well first off there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. And on the actual list of cancers that apples can help ward off is colon cancer and even lung cancer. That point by itself really should be enough to make sure individuals are eating at least one apple a day.

I hope I have revealed some good information that explained why apples are so good for you. In this article we just covered some of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can seem limitless. When you go shopping again, be sure to pick up quite a few apples, their in the produce section. You will see that your overall health could tremendously be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to vickys chunky sweet potato chips / fries, gf df ef sf nf recipe. To make vickys chunky sweet potato chips / fries, gf df ef sf nf you only need 4 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Vickys Chunky Sweet Potato Chips / Fries, GF DF EF SF NF:
  1. Get 600 g (2 - 3 large) sweet potatoes, scrubbed clean and sliced into strips 2cm wide by a half cm thick
  2. Provide spray oil
  3. Prepare Cornflour / cornstarch as required
  4. Use seasoning of choice - salt, pepper, paprika, brown sugar, garlic salt, onion salt, nutmeg, allspice, cinnamon etc
Instructions to make Vickys Chunky Sweet Potato Chips / Fries, GF DF EF SF NF:
  1. Preheat the oven to gas 7 / 210C / 425F and line 2 baking trays with foil
  2. Spray the foil with oil, lay the sweet potato slices on and spray lightly again. Sprinkle your seasoning over. If you like crispier chips, dust them in cornflour / cornstarch before seasoning
  3. Bake for 30 minutes turning once halfway through, then serve with dip of choice. BBQ or ranch sauce go really well!

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