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Before you jump to Quinoa, sweet potato, chicken soup! recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You might know men and women that live by this and also require that their children live by this guideline as well. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
So what can all these vitamins and minerals do for the actual health of your system. Well to start with there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. By eating apples you could reduce your chances of getting breast or lung cancer. Just that one factor should really be sufficient reason for everyone to start eating apples.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. One thing you should understand is that we only discussed a portion of the benefits of eating apples. Every one of the benefits would take us to much time to include in this post, but the information is out there. I really hope that the next time you go to the grocery store you wind up getting plenty of apples. These apples can certainly lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to quinoa, sweet potato, chicken soup! recipe. You can cook quinoa, sweet potato, chicken soup! using 10 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Quinoa, sweet potato, chicken soup!:
- Prepare 2 large sweet potato (diced)
- Take 5 clove garlic (crushed)
- Get 2 large raw chicken breasts
- Use 1 cup raw quinoa (rinse well before use)
- Take 2 cup fresh tomato (diced)
- You need 1 can black beans (rinsed)
- Get 2 tbsp Cajun chili seasoning
- Prepare 1 salt and pepper
- Prepare 6 cup unsalted chicken stock
- Take 1 tsp thyme
Steps to make Quinoa, sweet potato, chicken soup!:
- Peel, and chop sweet potatoes into small cubes. Place in slow cooker on one side.
- Open and rinse full call of black beans, add to slow cooker beside sweet potatoes.
- Rinse one cup of uncooked quinoa thoroughly (will expand over time into three cups) add to slow cooker beside the beans.
- Dice tomatoes and add into mixture.
- Grate garlic and add in, add seasonings, salt and pepper, thyme(you can be inventive with this, as with all other ingredients) I added cayenne, and chili pepper flakes for a kick!
- Before chicken and stock is added (picture)
- Add uncooked chicken breasts, and chicken stock.
- Stir all ingredients with spoon and turn slow cooker on high for 4-5 hours.
- Take chicken out and use two forks to shred the meat, like you would with pulled pork. Re add chicken back into soup.
- Taste, and make sure the seasoning is correct. Enjoy!!
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