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Before you jump to Beef Steak Rice Bowl recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really good guidance. But at times the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This can be done because an abundance of the popular fast food spots are trying to make their menus better now. Here is how to eat healthy and balanced when you hit the drive through.
Choose a drive through based on whether or not it has more healthy options available. Arby’s as an example, does not serve burgers. Instead it is possible to select from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has served hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have someone else do the cooking. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beef steak rice bowl recipe. You can have beef steak rice bowl using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Steak Rice Bowl:
- Use 1 slice Beef for a steak
- Use 1/2 Onion
- Take 1 clove Garlic
- Get 1 dash Salt
- You need 1 dash Black pepper
- Get 1 tbsp Vegetable oil
- Provide 2 tbsp Soy sauce
- You need 2 tbsp Mirin
- Prepare 1 Hot cooked rice
- Take 1 dash Green onions or scallions
Steps to make Beef Steak Rice Bowl:
- Take the beef out of the fridge. Slice the onion into your desired thickness. Cut the garlic into 5-6 slices. Make the sauce with the soy sauce and mirin.
- Sprinkle the beef with a small amount of salt and pepper. Sauté the garlic in vegetable oil until it starts to brown, then remove from the pan. Add the meat.
- Take the meat out just before your desired doneness, and stir-fry the onion. Return the meat to the pan, and pour in the sauce. Coat both sides of the meat with the sauce, and take it out from the pan.
- Serve rice in a bowl, and put the onion on top. Leave the sauce in the pan. Slice the meat diagonally into strips, and serve on top.
- Pour the simmered sauce all over, and sprinkle with garlic and chopped green onions.
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