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Before you jump to Cowboy Casserole recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you definitely do not need to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through when you are on your way home and complete the day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots are trying to make their menus healthy now. Here is the way to find healthy food at the drive through.
Choose your drive through based on whether it has more healthy options available. For example, Arby’s does not provide hamburgers. As an alternative it is possible to choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, obviously, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Most fast food restaurants will not stoop to the unhealthy lows seen at McDonalds.
Traditional logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to cowboy casserole recipe. You can have cowboy casserole using 12 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Cowboy Casserole:
- Get 1 lb ground beef
- You need 1/2 medium onion
- Prepare 2 clove garlic
- Use 1 medium green bell pepper
- Take 1 can rotel
- Use 1 can cream of mushroom soup
- Get 20 corn tortillas
- Get 1 packages taco seasoning
- Take 1/4 cup water
- Get 2 cup shredded cheddar cheese
- You need 1 can black beans
- Get 1/2 soup can of milk
Steps to make Cowboy Casserole:
- Chop onions, bell pepper, and garlic.
- Brown ground beef with veggies.
- Add in taco seasoning and water, follow directions on package for simmering.
- Meanwhile, cut corn tortillas into 1inch strips.
- Add drained & rinsed beans, and drained rotel. Stir to combine then.
- Mix cream of mushroom soup and milk in seperate bowl. When combined, pour in to meat mixture and stir all together well.
- Put down one layer of tortilla strips on to a 13x9 baking dish, sprayed with pam.
- Over tortillas, spread half of meat mixture, then half of shredded cheese.
- Top with another layer of tortillas, then meat mixture, then cheese.
- Bake uncovered for 25 minutes, until cheese is melted and tortillas are soft.
- Top with your favorite salsa, black olives, and a dollop of sour cream.
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