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Before you jump to Greek Meatballs recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good information. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes you just wish to hit the drive through on the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because plenty of the popular fast food places making the effort to make their menus better now. Here is the way to find healthy food at the drive through.
Go for the side dishes. Not too long ago, the only side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have amplified their offerings. Now quite a few of them offer salads. Chili can be a different selection. You can also purchase a baked potato. Fruit is generally offered. There are a lot of options that don’t involve eating anything deep fried. When you order your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count very low and save yourself dedication.
Logic says that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through now and then. Sometimes the best thing is to let someone else make your dinner. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to greek meatballs recipe. To cook greek meatballs you only need 34 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Greek Meatballs:
- Use For the meatballs
- Use 1 pound ground beef or pork, lamb, chicken, turkey (or combination of beef and pork)
- Use 1/4 cup plain breadcrumbs (paleo - omit, gluten free - use GF breadcrumbs)
- Get 1/4 cup finely chopped red onion
- Use 2 cloves garlic, minced
- Use 1/4 cup finely chopped Kalamata olives (I use and recommend Lindsay Naturals Kalamata Olives)
- Use 2 tablespoons chopped fresh parsley
- Use 2 tablespoons chopped fresh mint
- Take 1 large egg
- You need 1 teaspoon salt
- Provide 1/2 teaspoon freshly ground black pepper
- You need 1 teaspoon paprika
- Use 1/2 teaspoon ground cinnamon
- Provide 1/4 teaspoon freshly ground nutmeg
- You need 3/4 teaspoon oregano
- Use 3/4 teaspoon thyme
- Use For the Roasted Vegetables:
- Use 1 medium eggplant (choose one that isn't too fat but more slender to avoid too many bitter seeds), peeled and diced into ¼ inch pieces
- Take 5 cloves garlic, peels left intact
- Provide 2-3 tablespoons extra virgin olive oil
- Prepare SAUCE
- Use 1 medium red onion, chopped
- You need 2 tablespoons extra virgin olive oil
- Take 1 small red bell pepper, seeded and diced
- Provide 1/2 cup dry red wine (or use white if using chicken or turkey)
- Take 1 (28 ounce) can crushed tomatoes (I recommend certified San Marzano's from Italy)
- Get 1/3 cup chopped sun-dried tomatoes in oil, drained
- Get 1 teaspoon salt
- Take 1/4 teaspoon freshly ground black pepper
- Get 1/2 teaspoon thyme
- Get 1/2 teaspoon oregano
- Take 1 cup whole Kalamata olives, drained (I use and recommend Lindsay Naturals Kalamata Olives)
- Use 2 tablespoons chopped fresh parsley
- Prepare 2 tablespoons chopped fresh mint
Instructions to make Greek Meatballs:
- First we’re going to get the eggplant going so that can roast while we’re working on the other stuff. Select an eggplant that is on the narrow side. Fat ones tend to have more seeds which results in a bitter flavor. The peel also tends to be bitter in flavor and tough in texture, so peel the eggplant completely. - - Dice it into chunks about 1/4 inch in size. You can make them larger if you prefer. - - Don’t worry about tossing them with lemon juice to prevent them from getting brown. They’re going to get very brown while roasting them anyway. - - First get the roasted eggplant and garlic going. Toss them with a little salt and the olive oil and spread them out single-layer on a lined cookie sheet. Roast for about 20 minutes or until nicely browned, turning once with a spatula after about 10 minutes. Remove Set aside. Once cool, peel and mince the roasted garlic.
- Combine all of the meatball ingredients in a large bowl. Use your hands or a food processor to incorporate the ingredients. Form the mixture into 1-inch balls (you can make them larger if you prefer).
- Heat about 2 tablespoons of oil in a large skillet over medium-high heat and brown the meatballs on all sides (See NOTE for oven baking method). Transfer the meatballs to a plate and set aside.
- Add the red onions and the oil if more is needed and cook them until soft and caramelized, about 6-8 minutes. Add the red bell pepper and cook for another couple of minutes until softened. Add the wine and bring it to a rapid boil. Boil for 2 minutes.
- Add the roasted eggplant, roasted garlic and all of the sauce ingredients, except for the olives, parsley and mint, and bring to a boil. Reduce the heat to medium-low and simmer uncovered for 10 minutes. Return the meatballs to the sauce, cover and simmer for another 15 minutes. Add salt and pepper to taste. Add the whole Kalamata olives, cover and simmer for another 5 minutes then stir in the chopped parsley and mint.
- Garnish with some extra parsley and mint and serve with crusty bread, rice or orzo and a Greek or leafy green salad
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