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Before you jump to Vegetable upma recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also request that their children live by this principle as well. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
So what can all these vitamins and minerals do for the health of your body. As I am certain you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. A number of the cancers that apples will help prevent are breast, liver, lung and colon cancers. I’m not sure about you but when I read that I went out and got a whole bag of apples.
To conclude, I guess an apple a day really can keep the doctor away and now you know why. In the following paragraphs we just covered several of the benefits of eating an apple a day. You will be able to locate many more benefits for your health in relation to apples. When you go shopping again, don’t forget to pick up a number of apples, their in the produce section. These apples can end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to vegetable upma recipe. To cook vegetable upma you only need 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetable upma:
- Get 1 cup suji(roasted 3, 4 min.on slow flame)
- You need as per taste Salt
- You need As needed Ghee/oil
- You need 1 tbsp Raai
- Use 8-10 Curry leaves
- Provide 1/2 cup Capicum chopped
- Provide 3-4 Green chilli
- Provide 1 Tomato chopped
- You need 1 tsp Urad daal splited
- Provide 1/2 cup Peanut
- Take 2tbsp Coriander leaves
- Provide 1/2tsp Turmeric (optional)
- Take 2tbsp Ghee
Steps to make Vegetable upma:
- Heat oil /ghee in kadhai. Add raai, curry leaves, splitted green chilli urad dal and roasted few sec. M8dium flame.
- Add peanut and roasted. (You fried peanut before add these things. If your choice keep aside)
- Add capsicum, tomato saute till 1or 2 minutes. Add haldi, salt mix cook 2, 3 min. Add water and boiled then add roasted suzi.
- And stirring, no lumps,. Boiling and thick consistency, no more thick.
- Suzi upma is ready, and mix coriander leaves, and 2 tbsp ghee. Feel nice fragrant of ghee and lovely texture of upma, so don't forgot, add ghee.
- Serve hot in breakfast and time
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