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Before you jump to Coconut Crusted Chicken (Whole30) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This can be done because plenty of the popular fast food spots are attempting to make their menus healthy now. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Choose a drive through according to if it has more healthy options available. Arby’s for example, is void of burgers. Alternatively you can pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, while no stranger to the hamburger, likewise includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places will not stoop to the poor lows seen at McDonalds.
Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have someone else do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to coconut crusted chicken (whole30) recipe. You can cook coconut crusted chicken (whole30) using 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Coconut Crusted Chicken (Whole30):
- Prepare 1 lb ground chicken
- Take 1 egg yolks
- Take 1/2 cup shredded coconut
- Use 1/2 cup almond flour
- Use 1/3 cup almond flour
- You need 1 tsp onion powder
- Use 1/4 tsp garlic powder
- Use 1/4 tsp paprika
- Take 1/4 tsp sea salt and pepper
Instructions to make Coconut Crusted Chicken (Whole30):
- Preheat oven to 375. Prepare a parchment lined baking sheet.
- Combine 1/2 cup almond flour, shredded coconut, salt and pepper and mix in a bowl.
- In a separate bowl, combine the ground chicken, 1/3 cup almond flour, onion powder, garlic, paprika, sea salt, pepper and egg yolk.
- Melt coconut oil in pan.
- Roll chicken into balls and roll in shredded coconut bowl, flatten into patty.
- Repeat making about 10 patties.
- Brown patties in the pan with coconut oil (3 to 4 mins).
- Transfer patties to baking sheet and cook through (20 to 25 mins).
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