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Healthy Tofu & Veggie Soup 🥣
Healthy Tofu & Veggie Soup 🥣

Before you jump to Healthy Tofu & Veggie Soup 🥣 recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.

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We hope you got benefit from reading it, now let’s go back to healthy tofu & veggie soup 🥣 recipe. You can have healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Tofu & Veggie Soup 🥣:
  1. Get 1 medium Bell Pepper Chopped
  2. Take 1/2 cup Broccoli 🥦 chopped
  3. Prepare 1 cup Brown Rice Boiled optional
  4. Prepare 2 Medium Carrots 🥕Sliced
  5. Get 1/2 cup Cauliflower Chopped optional
  6. You need 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
  7. Provide 3 Medium Green onions (scallions), sliced
  8. Get 1 tbsp Fresh ginger & garlic grated or minced
  9. You need 1-2 green chillies
  10. Get 2-3 tbsp Lemon 🍋 Juice
  11. Provide 2 tsp. Olive oil
  12. Prepare 1 Medium Onion Chopped
  13. You need 1 tbsp Soy Sauce
  14. Use 1 Medium Tomatoes 🍅 chopped deseed
  15. You need Salt to taste
  16. You need 3 cups water
Steps to make Healthy Tofu & Veggie Soup 🥣:
    1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
    1. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
    1. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
    1. Serve hot. Your one pot meal is ready to eat

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