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Before you jump to Mini Taco Bowls recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits To Improve Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also require that their children live by this principle as well. This thought is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Now the question becomes, precisely why are these vitamins and minerals so important? You may or may not be aware that apples can actually help reduce risks of different cancers, and that is because of all the things in apples. And by eating apples you could lessen your chances of getting breast or lung cancer. That fact on its own should be enough to make sure men and women are eating at least one apple a day.
I hope I have revealed some good information that revealed why apples are so healthy for you. The advantages we covered are just a couple of of the benefits that eating apples can offer. You’ll be able to find many more benefits regarding your health in relation to apples. When you go shopping again, don’t forget to purchase quite a few apples, their in the produce department. You will find that your overall health can tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to mini taco bowls recipe. You can have mini taco bowls using 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Mini Taco Bowls:
- Take 12 Burrito style tortilla shells
- You need 1 1/2 lb Ground beef
- Use 16 oz Can refried beans
- Take 15 oz Can black beans
- Provide 1 1/2 envelope Taco seasoning (1.25oz)
- Take 1 cup Water
- Take 8 oz Mexican-style or Taco-style shredded cheese
- Take 2 cup Shredded lettuce
- Take 16 oz Fresh salsa
- Get 8 oz Guacamole
- You need 16 oz Sour cream
Steps to make Mini Taco Bowls:
- Rinse black beans and set aside to air dry. Cut flour tortillas into quarters, making 4 triangular pieces. Press each tortilla piece into the cups of a muffin or cupcake pan, filling 24 cups for the first batch.
- Heat oven to 375°F. Mix together 1 cup of water and 1 1/2 packets taco seasoning. Set aside.
- Cook ground beef until brown and tender. Drain and remove fat/oil. Add 2/3 of seasoning mixture to beef and set aside remaining 1/3. Cook beef and seasoning on medium heat until thickened, stirring occasionally. Set aside beef, keeping warm.
- In a saucepan, heat refried beans and remaining 1/3 of seasoning mixture, on medium heat until well combined and hot. Set aside.
- For first batch, fill each tortilla cup with the seasoned ground beef. Sprinkle shredded cheese atop beef. Bake for 8 to 10 minutes, or until cheese is melted and tortillas turn golden brown.
- Allow to cool for 1 to 2 minutes, then remove from pan and place on cooling rack. Press remaining tortilla pieces into pan cups.
- Spoon refried beans into tortilla cups, add the black beans and top with cheese. Bake 8 to 10 minutes or until cheese is melted and tortillas are golden brown.
- Top each taco cup with shredded lettuce, fresh salsa, guacamole and sour cream. Best when served immediately.
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