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Before you jump to SOP TEKWAN (Fish Balls Soup) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good guidance. From time to time, though, the last thing you want is to have to make a meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Choose water, juice or maybe milk as a drink. When you drink a large soft drink you are introducing a whole bunch of empty calories to your day. A sole portion of soda is normally thought to be eight ounces. That serving could contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces big. It is frequently no less than 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or regular water.
Simple sense states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have somebody else do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to sop tekwan (fish balls soup) recipe. To make sop tekwan (fish balls soup) you need 24 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare SOP TEKWAN (Fish Balls Soup):
- Take 250 gram shrimps, shelled, finely chopped (shells for stock)
- Use 1 1/2 litter water
- Prepare 2 tablespoons margarine
- Use 25 gram dried shiitake mushrooms, soaked in hot water
- Use 25 g dried Lily buds soaked in hot water until tender, knotted
- You need 1 yam bean, cut into strips (optional)
- You need 2 spring chinese parsley, coarsely sliced
- Provide 2 spring onions, thinly sliced
- Take Fried shallots
- You need Sambal (optional)
- Provide Lime juice (optional)
- Use Fried vermicelli noodles (for serving)
- Provide Boiling Carrots for serving (optional)
- You need For the Fish Balls :
- Use 250 gram fish fillet (I use Spanish mackerel)
- Prepare 175 gram cornstarch
- Use 25 gram plan flour
- You need 1 egg white
- Prepare 1 1/2 teaspoon salt
- Use 100 cc water
- Use Seasoning
- Use Spices (ground):
- Provide 5 cloves garlic
- Provide 1 teaspoon peppercorns
Instructions to make SOP TEKWAN (Fish Balls Soup):
- For the stock : Roast shirmp shells until they turn red. Add 1 1/2 litters water, bring to the boil and simmer for 1/2 hour. Strain the stock, reduce heat and continue to cook until the stock boil.
- For the Fish Balls: Mix ingredients for the fish balls. Shape a teaspoon of mixture into ball and toss into water or just shape with spoon and toss into water until just cooked.
- Heat the Margarine and saute the ground spices. Add shrimps, mushrooms, Lily buds and yam bean. Continue to fry until soft. Add to the shirmp stock. Before removing from the heat, add fish ball, salt, spring onion and parsely.
- Serving suggestion: transfer the soup into a bowl, add soften rice vermicelli (optional), and garnish with fried shallots and serve with chilli sauce.
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