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Before you jump to Lumps of egusi in okra and ogbono soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is because most well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Choose water, juice or perhaps milk as a drink. Choosing a big softdrink as your beverage adds hundreds of harmful calories to your meal. A single portion of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. It is frequently a minimum of 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, however, are much better choices.
Logic claims that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to lumps of egusi in okra and ogbono soup recipe. You can have lumps of egusi in okra and ogbono soup using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Lumps of egusi in okra and ogbono soup:
- Get 15 fresh okra
- Get 1 tablespoon ogbono
- Prepare 1/2 egusi (ground)
- Prepare 1 egg
- You need 7 fresh pepper
- Get 1 onion bulb small
- Take 3 tablespoon crayfish (ground)
- Provide 5 cube maggi
- Use 1 bunch pumpkin leaf (sliced)
- Use 1/2 palm oil
- Provide 4 piece ice fish
- Prepare 1 small piece locust beans
- You need to taste salt
Steps to make Lumps of egusi in okra and ogbono soup:
- Get a clean moltar,wash okra and cut put in the moltar,wash 5 pepper, half onion and add pound very well to form a paste.
- Get a clean pot place on heat add the oil after 1min then add the pounded paste with the ogbono then stir for 5min.Wash fish put in a pot add half cupwater 2 cube maggi and steam for 5min.
- Then add the fish stock to the pot,add maggi,crayfish,pound locust beans and add.Reduce the heat at this stage.
- Get a clean bowl,add the egusi sprinkle water on it and stir.Break egg and whisk,add 2 fresh pepper blended,half chopped onion,little salt mix everything together.Then place pot on heat add 2 glass cup water.
- Allow to boil then cut the egusi mixture into the boiling water allow for 10min.The egusi here will become a lump add to the pot of soup and stir then lastly pumpkin leaf immediately turn off heat.
- Soup is ready came out perfect.Eaten with pounded yam.
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