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Before you jump to BOGEYMAN SOUP recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to find healthy food at the drive through.
Focus on the sides. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Today almost all of the most popular fast food franchises have improved their choices. Now you can find a range of salads. Chili is yet another option. You might get baked potatoes. You can pick fruit. There are a lot of alternatives that don’t require eating something deep fried. When choosing your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content and also calorie counts low.
Fundamental reason states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to bogeyman soup recipe. To cook bogeyman soup you only need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make BOGEYMAN SOUP:
- Get 2 leeks,washed and sliced
- Provide 250 grams broccoli,broken into small trees
- Get 250 grams potatoes,peeled and chopped into bite size chunks
- Take 100 grams spinach,washed
- Provide 3 veg or chicken stock cubes
- Get 600 ml (1pint) of boilling water
- Prepare 300 ml (1/2 pint) semi skimmed milk
- Take 1 A small pot of low-fat natural yoghurt
- Take 1 Ground black pepper
Steps to make BOGEYMAN SOUP:
- Pour the boiling water into a large saucepan and crumble the stock cubes in,stirring all the time.Add the leeks,broccoli and potatoes.
- Put the lid on the pan,and simmer over a low heat for 15-20 mins until the potatoes are soft.
- Add the spinach and simmer for another 2/3 mins until the leaves wilt.Turn heat off,then leave soup to cool slightly.Once it has,blend it all together with a hand held stick blender,or pour into a food processor.
- Add milk and gently reheat the soup for 5-10 mins. Season with black pepper,add a dollop of yoghurt to the top and serve with crusty bread
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