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Before you jump to Sheik's Sweet N' Sour Meatballs recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just would like to hit the drive through along the way home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can eat healthy when you reach the drive through.
Pick out a drive through for a restaurant which is known for catering to people with healthy palates. For instance, Arby’s does not provide hamburgers. Instead, a person’s choices include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Most fast food eating places usually do not stoop to the unhealthy lows seen at McDonalds.
Basic reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people produce your dinner. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to sheik's sweet n' sour meatballs recipe. To cook sheik's sweet n' sour meatballs you need 24 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Sheik's Sweet N' Sour Meatballs:
- You need Vegetables
- Get 2 cups red peppers, cubed
- Take 2 cups sweet onions, cubed
- Use 2 cups broccoli, deflowered
- Take Meatballs:
- Provide 1 lbs. Ground Beef (80% lean)
- Use 1/2 cup sweet onions, chopped fine
- Get 1/2 cup Pastene Italian bread crumbs
- Take 1/4 cup milk
- Get 1 tsp. Worcestershire sauce
- Provide 1 tsp. sea salt
- Get 1/4 tsp. black pepper
- Prepare 1 egg
- Prepare Meatball Sauté
- Prepare 2 tbsp. Olive Oil
- Take 1 tbsp. Worcestershire sauce
- Take Sweet N' Sour Sauce
- You need 1 cup ketchup
- You need 3/4 cup cold water
- Take 1/3 cup vinegar
- Get 1/2 cup brown sugar
- Get 1 can pineapple chunks (20 oz.)
- You need 1/2 tsp. black pepper
- You need 1/2 tsp. chilli powder
Instructions to make Sheik's Sweet N' Sour Meatballs:
- Wash and prep your vegetables. Cube the red peppers and sweet onions and deflower and cut the broccoli.
- In a large mixing bowl, combine all ingredients for the meatballs and mix thoroughly.
- Roll out your meatballs slightly smaller in size than that of a golf ball. If you got a good eye, the recipe should yield 36 of these scrumptious babies.
- Pre-heat your oven to 350 degrees and take a 9 by 15 baking dish, in line it with heavy duty aluminum foil.
- Next, preheat a large fry pan to high heat with 2 tbsp. of olive oil mixed with 1 tbsp. of Worcestershire sauce. Lightly saute the meatballs on all sides to a slightly brown color. You do not want to cook the meatballs through! Just saute them.
- When the meatballs are done, carefully place them in the bottom of the casserole dish.
- In a large mixing bowl, combine all the ingredients for the sweet and sour sauce. Use a whisk to ensure that all the ingredients are mixed thoroughly. Next, add your fresh vegetables and again, mix thoroughly.
- Carefully pour the sweet and sour sauce and vegetables over the meatballs. Cover with foil and bake at 350 degrees in the oven for 1 hour. Cook an additional half hour, uncovered.
- Fresh out of the oven!
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