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Before you jump to Cold Kabocha Squash Soup for Summer recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just want to go to the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food places are trying to make their menus healthier now. Here is how to eat healthy and balanced when you visit the drive through.
Concentrate on the sides. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have enhanced their offerings. Now lots of them offer you salads. You could get chili. Baked potatoes can even be bought. You can choose fruit. There are a lot of options that you can choose that do not force you to ingest foods that have been deep fried. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count very low and escape commitment.
Logic says that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have someone else do the cooking. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to cold kabocha squash soup for summer recipe. To cook cold kabocha squash soup for summer you only need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Cold Kabocha Squash Soup for Summer:
- You need 1/4 Kabocha squash
- Use 300 ml Milk
- Prepare 1/2 Onion
- Provide 1 Stock cube
- Get 200 ml Water
- Provide 1 pat Butter (for sautéing)
Instructions to make Cold Kabocha Squash Soup for Summer:
- Wrap the kabocha squash with plastic wrap and microwave for about 5 minutes at 600W until soft. Discard the seeds and skin, and place in a pot.
- Place the stock cube and 100 ml of water in a microwave-safe bowl and microwave for 2 minutes to dissolve the cube.
- Finley chop the onion and sauté with the butter until lightly browned. The key is to cook over a low heat to bring out the sweetness.
- Add the onion and stock to the pot with the kabocha, then add 100 ml of water.
- Cover with a lid and simmer over a low heat until the kabocha squash softens. Mash the kabocha while cooking to make it easier to purée later.
- Let the mixture cool slightly, then place it in a blender with 300 ml of milk, and purée. Season with salt and pepper and chill in the refrigerator.
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