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Before you jump to Sweet potato, spinach and coriander soup - vegan recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just would like to go to the drive through along the way home and call it a day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can find healthy food at the drive through.
Choose a drive through depending on whether or not it has healthier options available. Arby’s for example, is void of burgers. You may consume roast beef sandwiches, wraps and salads instead. While Wendy’s has offered hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts as well as other terribly bad items.
Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person produce your dinner. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to sweet potato, spinach and coriander soup - vegan recipe. You can cook sweet potato, spinach and coriander soup - vegan using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Sweet potato, spinach and coriander soup - vegan:
- Take 1 tbsp olive oil
- Provide 1 yellow onion, chopped
- Provide 4 cloves garlic, peeled and crushed
- Take 1 large sweet potato, chopped into chunks - don’t need to peel it
- Take 500 ml vegan stock
- Take 2-4 handfuls baby spinach
- Prepare Handful- 50g or so - fresh coriander
- Provide Juice of 1 lemon
- Provide Generous pinch cayenne pepper
- Provide Seasalt and black pepper
Instructions to make Sweet potato, spinach and coriander soup - vegan:
- Heat the oil in a pan. Add the onion and sauté on a medium heat for about 10min til the onion is soft and translucent.
- Add the garlic and sauté for a minute or two.
- Add the sweet potato and stock. Bring to a boil. Simmer for 10 mins or so.
- Put the sweet potato mix in a blender. Add the spinach, coriander, lemon juice and cayenne. Blitz until smooth. If using a hand blender, take the pan off the heat, add everything and then blend.
- Taste - season as needed and maybe add another pinch of cayenne. Enjoy 😋
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