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Before you jump to Southern Italian Stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.
Milk, juice as well as water will be the best choices for beverages. When you consume a big soft drink you are introducing a whole bunch of empty calories to your day. One portion of soda is eight ounces. That serving usually is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. Thirty ounces, however, is a lot more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, on the other hand, are much better choices.
Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people create your dinner. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to southern italian stew recipe. To cook southern italian stew you only need 11 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Southern Italian Stew:
- Take 32 oz Vegetable/beef/chicken broth (pick favorite)
- Get 4 each Small red potatoes quartered
- Get 1 can 16oz tomatoes w Italian spices
- Use 1/2 bunch Chopped kale
- Use 1 can Black beans rinsed
- Get 1 can Red kidney beans rinsed
- Take 2 bunch Chopped green onions
- Get 2 cup Zucchini/ yellow squash
- You need 1 packages Smoked sausage (beef)
- Get 1 cup Elbow macaroni option
- You need 1/4 cup Parmesan cheese shredded
Instructions to make Southern Italian Stew:
- Add all ingredients in crockpot except zucchini and meat… When potatoes are getting soft add meat, then zucchini. I like to make the pasta separate and you can add as much or little. You can also go meatless I add meat for my husband. You can sub out kale for baby spinach or broccoli rabe . Garnish with Parmesan cheese add chopped fresh cilantro
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