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Before you jump to Onion sauce recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know people that live by this and also demand that their children live by this principle as well. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
So what can all these vitamins and minerals do for the particular health of your system. You may or may not be aware that apples may actually reduce risks of a variety of cancers, and that is because of all the things in apples. Some of the cancers that apples can help avoid are breast, liver, lung and colon cancers. That fact by itself ought to be enough to make sure people are eating at least one apple a day.
I really hope I have revealed some good information that defined why apples are so good. Something you should recognize is that we only mentioned a handful of the benefits of eating apples. You’ll be able to find many more benefits for your health in relation to apples. I am hoping that the the very next time you go to the supermarket you wind up getting plenty of apples. These apples could wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to onion sauce recipe. To cook onion sauce you need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Onion sauce:
- Take 1 medium chunk chopped onion
- You need 1 chilli pepper
- You need Garlic and ginger
- You need Salt
- Prepare 2 tbsp vegetable oil
- Use 1 fresh tomato
Steps to make Onion sauce:
- In a saucepan add the vegetable oil and heat up a bit
- Add the chopped onions, pepper, garlic and ginger then stir allow to simmer a bit.
- Add salt and add in the tomato and allow to simmer for 2 seconds then turn off the heat. Serve with boiled plantain or your choice
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