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Before you jump to Spinach Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You may know individuals that live by this and also demand that their children live by this rule as well. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most people have in their houses, but why? You will find that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. The benefits we covered are just a handful of of the benefits that eating apples can offer. You will be able to locate many more benefits for your health when it comes to apples. So do yourself a favor and purchase some apples when you go to the grocery store. You will notice that your overall health may greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to spinach pumpkin soup recipe. To cook spinach pumpkin soup you only need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Spinach Pumpkin Soup:
- You need raw spinach leaves
- Prepare chopped pumpkin
- Provide tomatoes cut into 4 pc
- Get carrot peeled
- Provide Tofu (for vegan version) / paneer
- Get boiled sweetcorn
- Get chopped beans
Steps to make Spinach Pumpkin Soup:
- Blanch the spinach. Blend into a smooth puree and keep aside.
- Now put tomatoes, carrots, pumpkin and beans in a pressure cooker with half cup water and cook for 2 whistles and 10 mins on low flame.
- When the steam from pressure Cooker is released naturally, open it, peel the dkin off tomatoes, remove the excess water and add spinach. Blend into a smooth puree.
- Now heat the puree in a pan, add sweet corn, paneer/ tofu peices and salt and pepper to taste. Serve hot!
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