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Lentils and Bacon Soup
Lentils and Bacon Soup

Before you jump to Lentils and Bacon Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. From time to time, though, the last thing you need is to have to cook meals from scratch. Once in a while you just want to check out the drive through while you are on your way home and complete the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthy when you reach the drive through.

Milk, juice as well as water will be the best options for beverages. Drinking a large soda allows hundreds of empty calories into your diet. Usually just one serving of soda is only eight ounces big. That portion usually includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. Usually, though, they may be 30 ounces. Choosing a soda as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or perhaps normal water.

Common logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just the thing you need. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to lentils and bacon soup recipe. You can have lentils and bacon soup using 13 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Lentils and Bacon Soup:
  1. Use 150 grams Dried lentil beans
  2. Provide 1 Onion
  3. You need 1 Tomato
  4. Take 1 clove Garlic
  5. Provide 1 1/2 cm Fresh ginger
  6. Prepare 1/4 tsp Cayenne pepper (optional)
  7. You need 1 heaping teaspoon Coriander powder
  8. Provide 1/2 Vegetable or chicken stock
  9. Provide 3 lashers Bacon
  10. Take 1 to garnish Daikon radish sprouts (optional)
  11. Use 1 squeeze Lemon
  12. Take 1 Salt
  13. Provide 1 refer to the step Water
Steps to make Lentils and Bacon Soup:
  1. Finely chop the tomato, onion, garlic, and ginger. Soak 150 g of lentils in 400 ml of water in a heatproof dish.
  2. Heat oil in a frying pan and stir-fry the garlic and ginger. Microwave the lentils for 15 minutes.
  3. Add the onions and stir-fry for 3 minutes until the color becomes like this.
  4. Add the chopped tomatoes, cayenne pepper and coriander. Mix well. If you stir over heat, it becomes thick and sticky.
  5. Slice the bacon into strips and fry without oil (use oil rendered from the bacon) until crisp.
  6. Remove the lentils from the microwave. It's cooked if it's soft like mashed potatoes.
  7. Add lentils with the water to the paste made in Step 4. Add water (not listed) until 4 to 5 cm above the surface, and mix well.
  8. If you mix well, the result will be a slightly thick soup. If it's too dense, dilute with water.
  9. Add a modest amount of soup stock and 4/3 of the bacon. Simmer over a low heat for 5 to 10 minutes. Adjust the taste by adding salt.
  10. Top with the remaining bacon and lemon, and enjoy. Squeeze some lemon juice before serving.
  11. It goes well with rice, naan, and bread. You could mix in a portion of rice into the curry and let the flavors meld.

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