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Before you jump to Roasted Chicken Thighs with Hot Italian Sausage recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. Once in a while, though, you absolutely do not need to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This can be done because plenty of the popular fast food destinations making the effort to make their menus healthy now. Here is how you can eat healthy when you reach the drive through.
Choose water, juice or perhaps milk as a beverage. When you consume a big soft drink you are adding a lot of empty calories to your day. Usually a single portion of soda is only eight ounces big. That portion normally includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda pop as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also standard water.
Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Every now and then, permitting someone else cook dinner is just what you need. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to roasted chicken thighs with hot italian sausage recipe. To cook roasted chicken thighs with hot italian sausage you need 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Roasted Chicken Thighs with Hot Italian Sausage:
- Prepare 4 pounds chicken thighs (boneless / skinless)
- Use 1 pack hot or sweet Italian sausage (you can use the large family pack)
- Take 2 yellow onions (cut into wedges)
- Provide 1 large green pepper (or your choice of red,yellow…..) cut into strips
- Take 4 large red potatoes, cut into wedges
- Take Baby carrots (about half of bag or less) or you can throw in the 1 pound bag
- You need 4 heaping tablespoons Italian seasoning
- Provide 4 heaping tablespoons garlic powder (or use fresh crushed garlic), if your using fresh garlic, mince ALOT
- Prepare 1 can chicken broth
- You need Sprinkle of black pepper
Steps to make Roasted Chicken Thighs with Hot Italian Sausage:
- Rinse chicken thighs in cold water and place in a very large baking dish……
- Cut up : onions, green pepper, potatoes, and place in baking dish with the baby carrots surrounding the chicken thighs….
- Cut up your Italian sausages in half and place on top of the chicken and the veggies……
- Sprinkle the remaining ingredients: Italian seasoning, garlic powder or fresh crushed garlic, black pepper….
- Pour your can of chicken broth into the baking dish….. You can also use low sodium chicken broth for this recipe…..
- Cover. Bake at 400 degrees for 1 hour and 45 min…..
- Uncover baking pan and increase oven temperature to 500 degrees….. You’ll be making the sausages nice and crispy and any excess liquid in the baking pan will evaporate.
- Cook at 500 degrees for 20 min……
- Remove from oven and enjoy ! 😋
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