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Before you jump to Spelt sweet potato taco shell recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But sometimes the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.
Choose your drive through based on whether it has better options available. Arby’s for instance, is void of burgers. Instead you’ll be able to pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, while no stranger to the hamburger, also includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds featuring its deep fried chicken parts and also other terribly bad items.
Simple sense states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. Often what you require most is just to have another person do the cooking. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to spelt sweet potato taco shell recipe. You can cook spelt sweet potato taco shell using 4 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Spelt sweet potato taco shell:
- Take 1 Cup mashed Boniato sweet potato (PLU#4546) or other varities
- Provide 2 Cups Fresh milled Organic spelt flour
- Get 1 teaspoon apple cider vinegar
- Take 1 pinch salt
Steps to make Spelt sweet potato taco shell:
- Steam several similar size Boniato sweet potato in a steamer or the top steamer in an Aroma rice cooker for 25 minutes or more until fork easily could get through
- Cool your sweet potato once cooked in a large plate until your hands can handle. Remove the peel of those sweet potatoes by hand and mash them in a measuring cup until you get 1 full cup. Transfer it into a mixing bowl.
- Measure 2 cups of organic spelt flour and add them into the same mixing bowl. Add 1 teaspoon of raw organic apple cider vinegar. Mixing them well by hand or a mixer. Rest the dough in a ziplock bag for at least 6 hours in a warm spot. I typically use oven with the lamp on, it gives a nice temperature of around 90F.
- After resting for a nice 6 hours, cut the dough into 4 equal parts. Roll each divided piece into a small ball, and flat it by hand and roll the dough into a 8-9 inch round taco shell.
- Cook it on a flat pan on medium heat for 2 minutes each side until you see small or big bubbles puff up and the color turns to darker brown and aromatic. If you leave it longer with low heat, the shell will be more crispy.
- As for fillings, I like to sauté some veggies with baked chicken or shredded pork. Cooked brown rice or beans would go very well with this shell. Top with fresh diced organic tomatoes and chopped cilantro. A touch of fresh lime juice would maximize the flavor profile.
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