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Before you jump to Diet Meal Tofu & Bean Sprout Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually very true. From time to time, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. You can do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Your beverage needs to be water or juice or milk. When you consume a huge soft drink you are putting a whole bunch of empty calories to your day. A single serving of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. Typically, however, they are 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are more healthy options.
Simple logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to diet meal tofu & bean sprout soup recipe. You can have diet meal tofu & bean sprout soup using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Diet Meal Tofu & Bean Sprout Soup:
- Prepare 1 block Tofu
- Prepare 1 bag Bean sprouts
- Provide 1 Wakame seaweed
- You need 1 Green onions or scallions
- Take 150 ml ●Water
- Provide 1 tsp ●Dashi stock granules
- Prepare 1 tsp ●Mirin
- Get 2 tsp ●Usukuchi soy sauce
- Take 1/4 tsp ●Doubanjiang
Instructions to make Diet Meal Tofu & Bean Sprout Soup:
- Add the ● ingredients and the tofu into a pot. Once it starts to boil, add the bean sprouts. Once the bean sprouts are cooked, it's done. Transfer to a bowl and top with green onions
- If you are using the whole bag of bean sprouts, add the ● ingredients to the pot and bring to a boil. Then add the bean sprouts. After 20 seconds, take out the bean sprouts and transfer to a bowl.
- Put the tofu and warmed wakame in the pot and it's ready. Now add this to the bowl with the bean sprouts.
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