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Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Select water, juice or milk as a drink. When you drink a large soft drink you are adding a whole bunch of empty calories to your day. A solitary serving of soda is normally thought to be eight ounces. That helping can contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is typically a minimum of twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda pop as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice and also standard water.
Standard logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else create your dinner. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to sweet potato casserole recipe. You can cook sweet potato casserole using 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Sweet Potato Casserole:
- You need 4 large sweet potatoes or 5 medium
- Get 1/4 cup unsalted butter, softened to room temperature
- Take 1/2 cup milk
- Take 1/2-3/4 cup brown sugar
- Get 1 tsp. vanilla extract
- Prepare 1 tsp. ground cinnamon
- Use 1/4 tsp. ground nutmeg
- You need 2 large eggs, beaten
- Prepare Pinch salt
- Prepare Optional Topping :
- Take Mini Marshmallows
- Provide or
- Take Crunchy Pecan Struesel :
- Get 1 cup chopped pecans
- Use 1/2 cup brown sugar
- Use 1/3 cup all purpose flour
- Use 1/3 cup unsalted butter, melted
Steps to make Sweet Potato Casserole:
- Start by roasting the sweet potatoes in a 400°F oven until they are tender. Set them aside until they are cooled enough for you to handle them. Or you could also cook them in the slow cooker. Just wash them, place them in the slow cooker and cook on low heat for 6-7 hours, until they can be easily pierced with a fork.
- Once the potatoes are cooled a bit, preheat the oven to 350°F. Line a 9x13" baking pan with foil (for easy cleanup) and grease it. Set it aside.
- Place the sweet potato flesh into a large bowl and mash well. Then add in the butter, milk, brown sugar, cinnamon, nutmeg, salt and beaten eggs. Mix until it's all combined. Pour the sweet potato mixture into the prepared baking pan.
- For the struesel (if using), just combine all the ingredients in a bowl and stir it all together until it's all moistened and combined.
- If using the struesel, top with it and bake for 30 minutes. If topping with marshmallows, then bake for the 30 minutes, then place the marshmallows over the top and switch the oven to broil, just until the marshmallows begin to brown. Keep a close eye on them once the broiler is on so as not to burn them.
- To prepare this in advance, prepare everything through step 3, then cover the baking pan with foil and place in the fridge until ready to bake. Take the pan out of the fridge about 20 minutes before you're ready to place it in the oven, to bring it back closer to room temperature, then bake as directed.
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