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Before you jump to Sunflower Soup (Sup Bunga Matahari) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some worth to that. From time to time, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This can be done because plenty of the popular fast food destinations are trying to make their menus healthier now. Here is how you can find healthy food at the drive through.
Visit a drive through for a place who has made it a practice to offer healthier options to people. For example, Arby’s won’t provide hamburgers. Instead, a person’s options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, also includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried everything.
Traditional logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need is to let another person make your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to sunflower soup (sup bunga matahari) recipe. To cook sunflower soup (sup bunga matahari) you only need 25 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Sunflower Soup (Sup Bunga Matahari):
- Take For the petal :
- You need 4 omelettes, no need to fold it (I used 9 inch skillet) ➡ one egg + a pinch of salt is for making one flower
- Get For chicken mixture :
- Prepare 200 gr ground chicken
- Prepare 2 garlic cloves, press in a garlic press
- Use 20 gr tapioca flour
- You need 1 small egg
- Prepare 1 tsp salt
- Provide 1/4 tsp sugar
- Take To taste ground white pepper
- Use For the flower :
- Take 1 hotdog/sausage, cut into 4
- Prepare as needed peas
- Take Vermicelli noodles as needed, soak until tender
- Take carrots as needed, shredded
- You need as needed sweet corn
- You need dried black ear mushrooms as needed, soak to bloom then thinly sliced
- Prepare For the broth :
- Prepare 2 cans (@14.5 oz) chicken broth
- Take 200 ml water
- Provide 2 garlic cloves, smashed
- Prepare 2 green onion, cut 1/2 inch
- Use 1 celery stalk, cut 1/2 inch
- Prepare 1/4 tsp ground nutmeg
- Provide to taste salt and ground pepper
Steps to make Sunflower Soup (Sup Bunga Matahari):
- Mix all the ingredients of chicken mixture until well combined. Set aside. (Pan fry a tablespoon of it to taste if it needs more salt/sugar)
- Place one sheet of omelette on a plate or cutting board. Put the hotdog cut on the center. Arrange the vegetables and mushroom as you like. Spread the chicken mixture on top of the hotdog and vegetables. Fold the edge of the omelette up and over the chicken mixture around the perimeter to encase the filling.
- Line the steamer basket with alumunium foil. Place all the "sunflower" UPSIDE DOWN on it. Steam for 20 to 25 minutes.
- Meanwhile, heat a little oil in a pot. Saute the garlic until fragrant. Add the chicken broth, water, green onion and celery Cook until it boils. Add salt and pepper if needed. Add the nutmeg. Simmer for a little while then turn the heat off. Strain the broth to get clear soup.
- To serve : Place one sunflower on a soup plate/salad bowl. Cut the surface of the omelette into six parts. Open each of them up. Pour the broth over it.
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