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Before you jump to Cold Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You might know people that live by this and also request that their children live by this rule as well. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
I am sure you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are commonly the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals which you can discover in just one apple. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some information that explained why apples are so good for you. The benefits we covered are only a couple of of the benefits that eating apples can offer. All of the benefits would take us too much time to include in this article, however the information is out there. I really hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. It can truly help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to cold soup recipe. To cook cold soup you need 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Cold Soup:
- Provide 10 - 12 Ajwain leaves (washed)
- Get 4 methi seeds
- Take 1/2 Teaspoon cumin seed
- Use pinch of hing
- Get salt as per taste
- Use 1 Tablespoon oil
- Use 2 Cups buttermilk
Instructions to make Cold Soup:
- Add oil in a small kadai, when it becomes hot add methi seeds let it splutter for sometime then add cumin seeds, hing & the ajwain leaves. stir for a minute. keep aside to cool.Grind this to a paste.mix with buttermilk.Serve cool
- Note: if you cannot find ajwain leaves, you may substitute the above recipe with Spinach leaves.
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