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Before you jump to Bell Pepper Steak recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. But sometimes the last thing you want to do is prepare a whole dinner for yourself and your family. Once in a while you need to pay a visit to the drive through while you are on your way home and complete the day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can find healthy food choices at the drive through.
Focus on the sides. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Now lots of the fast food choices have been widened considerably. There are plenty of salads around these days. Chili is yet another choice. Baked potatoes can also be ordered. You could possibly get fruit. There are a lot of options that don’t involve eating one thing deep fried. When you order your supper through a drive through window, choose side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count low and save yourself commitment.
Standard logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to bell pepper steak recipe. To make bell pepper steak you only need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Bell Pepper Steak:
- Take 4 teaspoons canola oil
- Provide 1 1/4 lb London broil or flank steak THINLY sliced
- Get 3 green bell peppers
- You need 2 red bell peppers
- Use 1 yellow onion
- Provide 4 cloves garlic minced
- Get 1 1/2 cups beef broth
- Get 3/4 cup red cooking wine
- Use 3 tablespoons soy sauce
- Provide 1/2 teaspoon black pepper
- Prepare 3 teaspoons corn starch dissolved in 1/2 cup cold water
Instructions to make Bell Pepper Steak:
- In a VERY large sauce pan, heat 2 teaspoons of canola oil. Take thinly sliced meat and cook over medium-high heat until meat is fully cooked. About 7 minutes. Set asides meat and juice **the meat is easier to cut when it is slightly frozen
- In a smaller pan, heat 2 teaspoons of canola oil and cook the bell peppers and onion. About 5-7 minutes. Add garlic after 2 minutes of cooking veggies. Cover with lid while cooking
- After veggies and garlic are done cooking, combine it with the large pan of cooked meat and juice. Add broth, wine, soy sauce, and black pepper; bring to a boil. Simmer until the liquid has reduced by half; about 5 minutes.
- Stir in the dissolved cornstarch and cook until the mixture thickens. About 2 minutes. If it's still really watery then add more cornstarch dissolved in cold water. Serve over rice and enjoy! (I like to pour juice into the rice and mix. Then put the meat/veggie mix on top)
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