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Butternut Squash Soup with Chicken or a Mild Sausage
Butternut Squash Soup with Chicken or a Mild Sausage

Before you jump to Butternut Squash Soup with Chicken or a Mild Sausage recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how you can find healthy food choices at the drive through.

Go for the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Today the vast majority of the most popular fast food franchises have increased their choices. There are plenty of salads available today. Chili is another option. You can purchase a baked potato. You can choose fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. When you order your supper through a drive through window, opt for side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content as well as your calorie counts low.

Common logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to butternut squash soup with chicken or a mild sausage recipe. You can cook butternut squash soup with chicken or a mild sausage using 10 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to prepare Butternut Squash Soup with Chicken or a Mild Sausage:
  1. Use 1 Butternut Squash
  2. Prepare 1 Tart Apple. Granny Smith work well.
  3. Provide 1 cup Heavy Whipping Cream.
  4. Get 1 tbsp Chicken Bouillon. If you have 2 cups of chicken stock, use that in place of the bouillon and water.
  5. You need 2 cup water
  6. You need 2 tbsp unsalted butter
  7. Get 1 pinch Sage
  8. Prepare 1 dash ground black pepper
  9. Take 1 lb Mild sausage (Kielbasa is pictured) or chicken, cooked
  10. Provide 1 Salt
Instructions to make Butternut Squash Soup with Chicken or a Mild Sausage:
  1. Read through all directions first! This isn't a complicated recipe, but one of the steps overlaps another and will save you thirty minutes.
  2. Preheat your oven to 350°F.
  3. Cut your squash in half, long ways, and remove the seeds.
  4. Place in a baking dish and bake for 1 hour, or until a fork easily inserts into the meatiest part.
  5. Approximately 20 minutes before your squash is done, place the apple in the baking dish with the squash and bake until the skin splits. You want the meat of the apple to be tender, but not mushy, when done.
  6. Once the apple and squash are done baking, use a spoon to scrape the meat of the squash off the skin. I normally let my squash cool about 15 minutes before attempting this. Scrape into a large bowl. You may discard the skin.
  7. The skin of the apple should peel off fairly easily. I usually just pull it off. Use a paring knife to slice the remainder of the apple into the bowl with the squash. You may discard the apple peel.
  8. This next step will require a mixing bowl, a food processor, or a blender. I used a food processor, but the other two will work just as well. Puree the apple and squash until it has a smooth consistency. Scrape into a medium sized pot.
  9. Turn a medium flame on under the pot with the squash and apple mixture and gently whisk in your cream.
  10. Add your bouillon and water, or chicken stock, and gently whisk in.
  11. Add the remaining ingredients except the meat and salt. Stir
  12. The soup should have a thicker consistency, but not offer much resistance to a stirring spoon. If you feel your soup is too thick, a little bit of milk or water should thin it. If you feel it is too watery, rapidly boil down, whisking the entire time to prevent burning. Much of this is dependent on your personal taste and preferred texture.
  13. Add your meat, stirring in slowly with a spoon. Turn your flame to low.
  14. Allow the meat and soup to rest for a few minutes before adding salt to taste. I did not add any salt to mine as I found the Kielbasa to be salty enough.

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