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Before you jump to Pan-baked Veggies recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But occasionally the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Pick water, juice or milk as a drink. When you consume a large soft drink you are putting too much empty calories to your day. One helping of soda is eight ounces. That serving typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is usually at least 30 ounces. Choosing a soda pop as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or standard water.
Logic claims that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to pan-baked veggies recipe. To make pan-baked veggies you need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Pan-baked Veggies:
- Take med sweet potato (cut into bite sized pieces)
- Use large regular potatoe (cut into bite sized pieces)
- Prepare veggie(onion, green pepper, sweet peppers, zucchini etc.)
- Provide parmesan
- Prepare Salt (to taste)
- Prepare Pepper (to taste)
- Take Olive oil (to taste)
- Provide Sesame oil (to taste)
- Take balsamic vinegar
- Take honey
Steps to make Pan-baked Veggies:
- Preheat the oven to 400. Put cut potatoes in a bowl, splash some olive oil, sesame oil (just enough for a light coat), salt and pepper and mix.
- Line pan with parchment paper, put potatoes on and bake for 10 minutes. Mix balsamic vinegar and honey.
- Dice up the rest of the veggies, splash with a little olive oil and vinegar and honey mixture, leave about 1/2 TBSP left. Mix well.
- Mix in some salt and pepper and the parmesan.
- Potatoes will be done by this point, line veggies on potato tray, reduce heat to 350, bake for 15 min
- When veggies are done drizzle remaining honey mixture. You can add any veggie or meat you would like as well. I always add sliced polish sausage.
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