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Before you jump to Japanese-Style Eggplant & Ground Meat Bolognese on Rice recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Occasionally, though, the last thing you choose is to have to make a meal from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to eat healthy when you reach the drive through.
Aim toward the side dishes. It was not that long ago that all you could get at a fast food restaurant was French Fries. Now lots of the fast food menus have been widened quite a bit. Now you can get a variety of salads. Chili is yet another selection. Baked potatoes may also be bought. You could possibly get fruit. There are so many options that you can choose that do not force you to consume foods that have been deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you can keep your fat content as well as your calorie counts low.
Logic says that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let other people create your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to japanese-style eggplant & ground meat bolognese on rice recipe. You can have japanese-style eggplant & ground meat bolognese on rice using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Japanese-Style Eggplant & Ground Meat Bolognese on Rice:
- Prepare 100 grams Mixed ground meat (beef+pork)
- You need 2 large Eggplant
- Prepare 3 tbsp *Ketchup
- Prepare 1 tbsp *Soy sauce
- Provide 1 *1/2 Consommé soup stock cube, crushed
- Get 1 Salt and pepper (to taste)
- Take 1 clove Garlic (optional)
- You need 3 tbsp plus, Water
- Take 1 rice cooker cup's worth (180 ml) Cooked rice, warm
Instructions to make Japanese-Style Eggplant & Ground Meat Bolognese on Rice:
- Cook the meat in a frying pan. When cooked through, add the chopped eggplant (and optionally add some minced garlic) and lightly cook.
- Add the water and cover with a lid. Keep an eye on it and steam-fry on medium heat to cook the eggplant.
- Once the eggplant has cooked through and has become tender, add the ingredients and mix together. Adjust the flavor with salt and pepper, serve on top of the rice, and it's done.
- Some people suggested adding carrots and onions and making extra so that it can be arranged into a filling toast topping the next day.
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