Hey everyone, welcome to my recipe site, if you're looking for Baked Sweet & Sour Chicken recipe, look no further! We provide you only the perfect Baked Sweet & Sour Chicken recipe here. We also have wide variety of recipes to try.
Before you jump to Baked Sweet & Sour Chicken recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages To Improve Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many people have lived with this school of thought for many years, and they also pass this on to their children. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be delighted to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
You might have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals which you can find in just one apple. When it comes to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. The benefits we covered are only a couple of of the benefits that eating apples can offer. If you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples when you go to the grocery store. It can really help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to baked sweet & sour chicken recipe. To make baked sweet & sour chicken you only need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Baked Sweet & Sour Chicken:
- Use Chicken Coating
- Provide 4 Boneless Skinless Chicken Breasts
- Provide 1 cup Cornstarch
- Prepare 2 Beaten Eggs
- Take 1/4 cup Canola or Vegetable Oil
- Take 1/2 tsp Pepper
- Get 1/2 tsp Salt
- Get Sweet & Sour Sauce
- Get 3/4 cup Sugar
- Provide 4 tbsp Ketchup
- Get 1/2 cup Distilled White Vinegar
- Take 1 tbsp Soy Sauce
- Provide 1 tsp Garlic Salt
Steps to make Baked Sweet & Sour Chicken:
- Preheat oven 325°F.
- Rinse chicken breasts in water, then cut into cubes.
- Season with salt and pepper.
- Dip chicken into cornstarch to coat then dip into eggs.
- Heat oil in large skillet and cook chicken until browned but not cooked through.
- Place chicken in 9x13 inch greased baking dish.
- Mix all sweet and sour sauce ingredients in bowl with whisk then pour evenly over chicken.
- Bake 1 hour and during baking process, turn chicken every 15 mins.
If you find this Baked Sweet & Sour Chicken recipe helpful please share it to your friends or family, thank you and good luck.
