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Fried rice, fried chicken and coeslow
Fried rice, fried chicken and coeslow

Before you jump to Fried rice, fried chicken and coeslow recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages To Improve Your Health.

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Your heart is yet another thing which can be helped by consuming apples. With all the things that you will discover in apples, which includes fiber, they work together to help your heart health. These ingredients can even help to decrease your cholesterol, which is also good for promoting heart health. Something you should realize is that many of the ingredients for a healthful heart are located in the skin of the apple. And your best option is to find a local farm that grows only organic apples and be sure you eat the skin also so you can get the most benefits of the apple.

To sum up, I guess an apple a day really can keep the doctor away and now you know why. In this post we just dealt with a few of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this article, nevertheless the information is out there. When you go shopping again, don’t forget to buy some apples, their in the produce isle. These apples can lead to helping you to live a longer as well as healthier life.

We hope you got benefit from reading it, now let’s go back to fried rice, fried chicken and coeslow recipe. To cook fried rice, fried chicken and coeslow you need 32 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Fried rice, fried chicken and coeslow:
  1. Provide For rice: 2 cups rice
  2. Get 3 tablespoon oil
  3. Take 2 tablespoon scotch bonnet(atarugu)
  4. You need 1 cup onions
  5. Take Garlic (optional)
  6. Provide 1/2 teaspoon ground coriander
  7. Provide 1/2 teaspoon black pepper
  8. Prepare 3 cloves
  9. You need 3 bay leaves
  10. You need 1 teaspoon tumeric powder
  11. Provide 1 1/2 cup chicken or beef broth
  12. You need 1 tablespoon oil
  13. Get Seasoning
  14. Provide Carrot
  15. You need Green beans
  16. Use Peas
  17. Take For chicken: 1 whole chicken
  18. Use 1/2 cup onions
  19. Use 1/2 teaspoon Ground pepper
  20. Prepare 1/2 teaspoon Black pepper
  21. Take 1/2 teaspoon Ground coriander
  22. Provide Vegetable oil for frying
  23. Take For salad: 1 medium cabbage
  24. Provide Carrots
  25. Take Bell peppers
  26. You need Cucumber
  27. Take Potatoes
  28. Get Egg
  29. Provide Mayonnaise
  30. Provide Baked beans
  31. Use Cooked pasta
  32. Take Sliced onions
Instructions to make Fried rice, fried chicken and coeslow:
  1. Per boil rice and set aside. In a pot add oil, add onions, garlic, scotch bonnet and stir for 2 mins.
  2. Put on low heat and add in spices. Then pour in per boiled rice and chicken or beef broth. Stir gently and let it cook for 25 mins or when your rice is done.
  3. In a non stick pan add oil, and all vegetables and stir fry on low heat for 3 to 5 mins. Till vegetables are soft. Add to your rice and stir. Your fried rice is ready to be served
  4. Cut your chicken into desires size and put in a pot. Add in the spices and let it cook. Take it off the heat and fry in oil till it turns brown.
  5. Cut the cabbage, grate your carrots, cut your green pepper, cucumber, boiled potatoes and eggs into desired size. Put the cabbage on a plate and put the rest of the vegetables and decorate. Add mayonnaise, baked beans, cooked pasta, sliced onions

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