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Before you jump to Fried rice, fried chicken and coeslow recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages To Improve Your Health.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know individuals that live by this and also demand that their children live by this principle as well. This particular thought can be identified in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Your heart is yet another thing which can be helped by consuming apples. With all the things that you will discover in apples, which includes fiber, they work together to help your heart health. These ingredients can even help to decrease your cholesterol, which is also good for promoting heart health. Something you should realize is that many of the ingredients for a healthful heart are located in the skin of the apple. And your best option is to find a local farm that grows only organic apples and be sure you eat the skin also so you can get the most benefits of the apple.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. In this post we just dealt with a few of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this article, nevertheless the information is out there. When you go shopping again, don’t forget to buy some apples, their in the produce isle. These apples can lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to fried rice, fried chicken and coeslow recipe. To cook fried rice, fried chicken and coeslow you need 32 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Fried rice, fried chicken and coeslow:
- Provide For rice: 2 cups rice
- Get 3 tablespoon oil
- Take 2 tablespoon scotch bonnet(atarugu)
- You need 1 cup onions
- Take Garlic (optional)
- Provide 1/2 teaspoon ground coriander
- Provide 1/2 teaspoon black pepper
- Prepare 3 cloves
- You need 3 bay leaves
- You need 1 teaspoon tumeric powder
- Provide 1 1/2 cup chicken or beef broth
- You need 1 tablespoon oil
- Get Seasoning
- Provide Carrot
- You need Green beans
- Use Peas
- Take For chicken: 1 whole chicken
- Use 1/2 cup onions
- Use 1/2 teaspoon Ground pepper
- Prepare 1/2 teaspoon Black pepper
- Take 1/2 teaspoon Ground coriander
- Provide Vegetable oil for frying
- Take For salad: 1 medium cabbage
- Provide Carrots
- Take Bell peppers
- You need Cucumber
- Take Potatoes
- Get Egg
- Provide Mayonnaise
- Provide Baked beans
- Use Cooked pasta
- Take Sliced onions
Instructions to make Fried rice, fried chicken and coeslow:
- Per boil rice and set aside. In a pot add oil, add onions, garlic, scotch bonnet and stir for 2 mins.
- Put on low heat and add in spices. Then pour in per boiled rice and chicken or beef broth. Stir gently and let it cook for 25 mins or when your rice is done.
- In a non stick pan add oil, and all vegetables and stir fry on low heat for 3 to 5 mins. Till vegetables are soft. Add to your rice and stir. Your fried rice is ready to be served
- Cut your chicken into desires size and put in a pot. Add in the spices and let it cook. Take it off the heat and fry in oil till it turns brown.
- Cut the cabbage, grate your carrots, cut your green pepper, cucumber, boiled potatoes and eggs into desired size. Put the cabbage on a plate and put the rest of the vegetables and decorate. Add mayonnaise, baked beans, cooked pasta, sliced onions
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