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Before you jump to Mini pies with baked veggies and BBQ chicken#4weekchallenge recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually excellent information. But at times the last thing you would like to do is put together a whole meal for yourself and your family. Once in a while you need to pay a visit to the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Aim for the side dishes. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now virtually all of the well-known fast food places have broadened their menus. Now you can get a variety of salads. You can also pick out Chili. Baked potatoes may also be purchased. You could get fruit. There are a lot of alternatives that don’t include eating one thing deep fried. When selecting your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you can keep your fat content and also calorie counts low.
Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to mini pies with baked veggies and bbq chicken#4weekchallenge recipe. To cook mini pies with baked veggies and bbq chicken#4weekchallenge you only need 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Mini pies with baked veggies and BBQ chicken#4weekchallenge:
- Take 200 g flour
- Prepare 100 g butter, unsalted
- Use Salt
- Prepare Spices for chicken,mince
- Take Curry powder
- Provide Sweet chilli sauce
- Provide Cold water
- Take Butternut
- Use Pepper(green,red,yellow)
- Get Onion
- Take Potaotoes
- Get Garlic
- Provide Carrots
- Use Mushrooms
- Prepare Green beans
- Take 10 chicken portions
- Prepare BBQ sauce
- Get Egg/butter to glaze
Steps to make Mini pies with baked veggies and BBQ chicken#4weekchallenge:
- FOR THE MINI MINCE PIES, take flour and add 1 tablespoon of salt and sift in a bowel. Take butter and rub in the flour and the butter. To rub in means to mix the flour and butter using the finger tips. Rub until there are no big lumps.
- Add cold water a little bit at a time and mix using a knife drawing an eight shape whilst mixing. Mix until one big ball is formed or when the ingredients are all combined together. Leave the dough to rest.
- FOR THE FILLING FOR THE PIES, take the mince n fry in a pan. Add salt and spices. Fry until it's cooked. Then add cut vegetables like green beans, onions, mushrooms, peppers and grated carrots. Fry for about 10 mins. Add sweet chilli sauce mixed with a bit of water n cook for 5 minutes and remove from heat.
- Take a baking tin for cupcakes and brush it with melted butter. Take the dough and cut it into circle that fit the tin and place them in the tin. Add the filling of fried mince n veggies. Cut circular shapes again from the dough to cover the top part of the pies and brush on top with an egg or melted butter. Bake for 10 minutes.
- FOR THE BAKED VEGGIES AND MARINATED CHICKEN, cut the butternut into cubes, stripes of peppers, potatoes into cubes, mushrooms in half and carrots into cubes.Place in a bowel. Take the chicken and put in the bowel with the veggies. Add salt,spices and garlic. Mix them and cover with aluminium foil and bake for about 45 minutes.
- When it's cooked remove excess water and grill the veggies on their own in a casserole dish for 10 minutes. Add barbeque sauce to the chicken and place it in the oven for about 10 minutes. Then dinner is served!!!!
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