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Before you jump to Githeri with fried cabbages recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Sometimes, though, the last thing you want is to have to prepare meals from scratch. Once in a while you only want to check out the drive through while you’re on your way home and finish the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations are trying to make their menus healthier now. Here is the way to find appropriate food choices at the drive through.
Your drink should be water or juice or milk. When you consume a big soft drink you are putting a lot of empty calories to your day. One helping of pop is eight ounces. That portion typically contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to select milk, juice and also normal water.
Simple reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have somebody else do the cooking. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to githeri with fried cabbages recipe. To make githeri with fried cabbages you only need 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Githeri with fried cabbages:
- Prepare 1 kg-soft maize
- Get 1/2 kg-dry beans
- Use 3 -tomatoes
- Get 1 -onion
- Get 1 -courgette
- You need 2 -medium carrots
- Take To taste salt
Instructions to make Githeri with fried cabbages:
- Sort and wash your beans and maize separately,Boil the dry beans first for like 30 minutes and then add the maize.
- Let them boil till soft
- Drain the excess water and divide your githeri into half
- Chop the onion and fry till golden brown add the tomatoes fry till they turn into a paste
- Then add the carrots, salt and githeri stir till they combine well
- When almost ready add the courgettes (for it to be crunchy) stir and cover for a few minutes
- Then serve with fried cabbages
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