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Before you jump to Candied Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. From time to time, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthfully when you hit the drive through.
Select a drive through at a restaurant which is known for catering to people with better palates. For instance, Arby’s won’t offer hamburgers. Instead, a person’s choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, also includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Traditional logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you require most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to candied sweet potatoes recipe. To make candied sweet potatoes you only need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Candied Sweet Potatoes:
- Use 5 medium sweet potatoes, peeled and sliced into 1/2" rounds
- Provide 1/2 tsp. salt
- Prepare 1/2 cup (1 stick) unsalted butter, sliced in half
- You need 1 cup brown sugar
- Provide 1/4 cup pure maple syrup
- Get 2 tbsp water
- Take 3/4 tsp. ground cinnamon
- Prepare 1/2 tsp. ground nutmeg
- Get 1/4 tsp. ground ginger
- Provide 1 tsp. vanilla extract
Instructions to make Candied Sweet Potatoes:
- Place the sliced potatoes into a greased 9x13" baking pan and sprinkle the salt over them. Toss to coat and preheat the oven to 375°F. In a small saucepan, place the remaining ingredients except for the vanilla over medium-high heat and stir until the butter has melted and its come to a low boil.
- Let it boil, undisturbed, for 2 minutes, then remove it from the heat, stir in the vanilla and pour it evenly over the potatoes. Give them a toss, then place them into the oven for a total time of 1 hour. After the first 20 minutes, take them out, give them a stir and cover the pan with foil for the remaining baking time. Take them out to stir again at the 40 minute mark.
- Once the hour is up, the potatoes should be very tender. The sauce will seem very thin, but will thicken as they cool. Let them cool uncovered for 10 or so minutes, then serve.
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