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Before you jump to Chicken and Cauliflower Gnocchi Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Your heart is yet another thing that can be helped by eating apples. More than likely you know that apples have fiber, and that, and some of the various other components of apples can promote heart health. You may also be surprised to discover that another way apples can help your heart is by lowering cholesterol. Needless to say to get all the benefits from apples you should know that most of the benefits can be located in the apples skin. The reason I point this out is mainly because many individuals will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. In this article we just covered a few of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this write-up, however the information is out there. So do yourself a favor and grab some apples when you go to the grocery store. It can definitely help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to chicken and cauliflower gnocchi soup recipe. To make chicken and cauliflower gnocchi soup you need 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Chicken and Cauliflower Gnocchi Soup:
- Take 2 tbsp butter
- Provide 2 tbsp olive oil
- Get 1 cup diced onion
- You need 1 cup diced celery
- Use 1 1/2 cup shredded carrots
- Take 3 garlic cloves (minced)
- Get 1 tsp dried thyme
- Use to taste Salt and pepper
- Prepare 1/4 cup flour
- Prepare 2 cups chicken broth
- Take 2-3 cups almond milk or half and half
- Provide 2 cups cooked chicken shredded or cubed
- Prepare 1 lb Gnocchi prepared, (I used cauliflower Gnocchi.)
- Get 2-3 cups baby spinach or chopped spinach
Instructions to make Chicken and Cauliflower Gnocchi Soup:
- In a large pot… heat the butter and olive oil over medium heat. Add the onions, celery, carrots, garlic and thyme and cook until softened, 5-10 minutes. Season to taste with salt and pepper.
- Stir in the flour and cook for a couple of minutes. Slowly whisk in the chicken broth, scraping up any browned bits on the bottom of the pan. Slowly whisk in the half and half. Stir in the chicken. Bring to a simmer and cook for 20 minutes.
- Add in the prepared gnocchi and spinach. Cook until the spinach has wilted.
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