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Baked fish fillet
Baked fish fillet

Before you jump to Baked fish fillet recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.

Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is actually true. You will be happy to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.

Now the question is, exactly why are these types of vitamins and minerals so important? Well to start with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. Some of the cancers that apples can help evade are breast, liver, lung and colon cancers. That point by itself really should be enough to make sure people are eating at least one apple a day.

To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. In this post we just dealt with a few of the benefits of eating an apple a day. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. I hope that the the very next time you go to the supermarket you end up getting plenty of apples. These apples can certainly end up helping you to live a longer and also healthier life.

We hope you got benefit from reading it, now let’s go back to baked fish fillet recipe. You can cook baked fish fillet using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Baked fish fillet:
  1. Prepare 1 kg fish fillet
  2. You need Juice from one lemon
  3. Prepare 1 tablespoon paprika
  4. Use to taste Salt
  5. You need 1 tsp black pepper
  6. Prepare 1 tbsp soy sauce
  7. Provide 1 bunch shredded coriander
  8. Get 2 tablespoons cooking oil
  9. You need Half a teaspoon of thyme
  10. You need 1 pinch rosemary
Steps to make Baked fish fillet:
  1. Mix in all the ingredients together with the fish
  2. Brush the baking dish with oil and place the fish on top. Bake it at 150 degrees Celsius for 30 minutes.
  3. Sprinkle the coriander over the fish and put it back in the oven for ten minutes at 100 degrees Celsius
  4. Enjoy

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