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Before you jump to Thai beef salad (Nam tok - น้ำตกเนื้อ) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very true. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their menus. Here is the way to eat healthy and balanced when you reach the drive through.
Focus on the sides. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now many of the fast food choices have been widened considerably. Now you can find several different salads. You can get chili. Baked potatoes can also be ordered. You can make fruit. There are many healthful options that do not include putting something deep fried into your body. When you buy your supper through a drive through window, opt for side dishes instead of just grabbing something premade. This helps you keep your calorie count low and reduce your fat intake.
Standard logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the thing you need most is just to have somebody else do the cooking. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to thai beef salad (nam tok - น้ำตกเนื้อ) recipe. To cook thai beef salad (nam tok - น้ำตกเนื้อ) you need 18 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Thai beef salad (Nam tok - น้ำตกเนื้อ):
- Use 1 pack (contains two) good quality beef steak or 1 large - sirloin at room temperature
- Get To taste salt and pepper, for seasoning the steak
- You need 1 large red onion, thinly sliced
- Prepare 10 red or mixed colour plum or cherry tomatoes, chopped in half
- Provide 1/4 cup mint leaves, roughly chopped
- Get Half a cucumber, thinly sliced (optional)
- Provide For the chilli sauce dressing:
- Use 7-8 fresh chillis, thinly sliced
- Provide 2 tablespoons Thai fish sauce (Nam Pla)
- Provide Juice of 1 lemon or lime (depending on preference)
- You need 1 tablespoon palm sugar (add more or less depending on preference)
- Provide 1/3 cup water at room temperature (use more or less depending on preference)
- Use For garnish:
- Take 1-2 tablespoons white sesame seeds (not toasted)
- Provide 1 teaspoon rice, toasted
- Prepare For serving:
- Prepare 2 baby gem lettuce, each of the leaves separated
- Provide 3-4 slices lime/lemon wedges, for serving
Steps to make Thai beef salad (Nam tok - น้ำตกเนื้อ):
- Take the steak out the fridge, season with salt and pepper and let it come to room temperature.
- In the meantime peel the red onion and finely slice. Cut the tomatoes in half. Peel the cucumber, cut them in half and then into quarters. Then thinly slice the cucumber longways (optional). Place all of the chopped ingredients in a large mixing bowl. Cover with cling film and set aside.
- Wash chillis and thinly slice. Transfer to a pestle and mortar, gently crush (to release the spiciness). Add fish sauce, lemon or lime juice, palm sugar and water to the mortar. Mix well and taste (adjust to taste, if too sweet add more fish sauce or if too salty, add more palm sugar). Taste should be the perfect balance of sweet, sour and hot. Transfer sauce to a bowl, cover with cling film and set aside. Wash the mortar, as it will be used later again, to crush the rice (if using).
- On medium heat, add oil to a skillet or frying pan. Let it heat up. Add the steak to the pan and fry for a few minutes on both sides turning occasionally. Cook for about 7 minutes and remove from pan. Meat should be cooked medium rare to medium. Place on a wire rack to let the meat rest.
- In a small pan, place the uncooked rice and gently toast it on very low heat for a few minutes stirring occasionally until lightly golden brown. Turn off the heat as soon as the colour changes. You don't want toasted rice to look too dark and taste burnt. Place in mortar, set aside to let it cool. If not using rice then skip this step.
- Wash all of the baby gem lettuce and place in a colander. Drain all of the excess water. On a large plate or bowl, separate each of the baby gem lettuce leaves and set aside to be used later. Now crush the cooled down rice in the mortar and set aside.
- Transfer the rested steak meat onto a chopping board. Cut meat into half inch strips. Add meat to mixing bowl with chopped vegetables and mix together.
- Then add the chilli sauce dressing and mix well to coat all of the ingredients especially the meat, in order to soak in all of the flavours. At this stage, give it a sample taste to make sure the flavours are still balanced. Depending on if it is too sour or sweet, amend like in step 2.
- Add the mint leaves and incorporate well. Transfer the beef salad to a serving bowl and either place the baby gem lettuce behind the salad or onto a separate bowl or plate. Then add the toasted rice or the sesame seeds now as garnish.
- Thai waterfall beef salad can be eaten and served with glutinous sticky rice on the side, or a bowl of steamed rice. I also like to eat it with a Thai omelette. This helps cut through the spiciness of the salad. Serve with lime or lemon wedges on the side.
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