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Before you jump to Tofu Tikka Masala recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and complete the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots making the effort to make their menus better now. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Visit a drive through in a place which has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. Instead, a person’s options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts and other terribly unfit items.
Logic says that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to tofu tikka masala recipe. To make tofu tikka masala you only need 22 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Tofu Tikka Masala:
- Prepare Marinade
- Take Greek Yogurt
- Use 1 tablespoon Fresh Lemon Juice
- Prepare 2 tsp Ground Cumin
- You need 2 tsp Garam Masala
- You need 2 tsp Cayenne Pepper
- Get 2 tsp Ground Black Pepper
- Get to Taste Salt
- Provide 8 Cloves
- Use 1 tbsp ginger minced
- You need 2 Cloves garlic
- Provide 2 block tofu (or as much as you want, you can replace it with chicken or fish or even paneers)
- Get Sauce
- You need 3 tbsp Olive Oil
- Use 1 large Onion
- Get 2 Chilli roasted with seeds. (i omitted this because i dont eat spicy 🥵)
- Provide 1 tbsp ground cumin
- Get 2 tspn paprika
- You need 1 tbsp garam masala (use half if you think it's too strong)
- Prepare to taste Salt
- Prepare 1 tomato Canned (i used 3 tomatoes blended)
- Provide 130 ml Cooking Cream
Steps to make Tofu Tikka Masala:
- Mix all the Marinade to the choice of your filling, i used Tofu, you may use chicken, fish or Paneer’s. Place it overnight in the fridge.
- You can grill the Tofu on a grill pan, you can even coat it with bread crumbs and fry them, or bake it in the oven. I heated some olive oil and tossed everything in the pan as tofu releases water i let them simmer in the pan until the water drys out. Put it aside once done.
- For the Sauce, heat up oil and saute the onions for 20 mins, you will get tired but this is important part of the dish, keep sauting until onions are caramelised.
- Add the garlic, cumin, paprika and garam masala. Fry it for a min until it releases it's flavour. Add Salt and Pepper.
- Now add tomatoes. Stir them all for a minute. After tomatoes have been cooked add the cooking cream. Stir occasionally.
- Finally add the Tofu that was set aside earlier.
- Serve with warm rice and enjoy the richness of the spices.
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