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Before you jump to Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
Cornell University performed a study on the impact apples have on your brain. They discovered that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this component in apples, they’re able to in fact reduce Alzheimer’s symptoms.
In conclusion, I guess an apple a day actually can keep the doctor away and now you know why. In this article we just discussed several of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this article, but the information is out there. When you go shopping again, make sure you purchase some apples, their in the produce department. It can really help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to vickys dairy-free cream of tomato soup, gf df ef sf nf vegan recipe. You can have vickys dairy-free cream of tomato soup, gf df ef sf nf vegan using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan:
- You need olive oil
- Use small onion, chopped
- Take medium carrot, chopped
- Prepare celery, chopped
- Take garlic, chopped
- Use fresh tomatoes, chopped
- Provide large potato, diced
- You need vegetable or chicken stock
- Get fresh parsley, finely chopped (or 1 tsp dried)
- You need (or to taste) granulated sugar
- You need (or to taste) low sodium salt
- Provide freshly ground black pepper
- Use tomato paste / puree
- Provide oregano and basil
- Use full fat coconut milk (optional)
Steps to make Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan:
- Heat the oil in a large pot over a medium heat and gently fry off the onion, celery, carrot, and garlic until tender, around 10 minutes
- Add in the rest of the ingredients and bring to a boil, then reduce the heat and cover
- Let simmer for 20 minutes or until the vegetables are well cooked and soft
- Puree the soup until smooth, or ladle into a blender and blend smooth
- Season by adding some tomato puree, basil, oregano and any extra salt / pepper / sugar to your own taste
- If you like it a little bit creamier, stir through the 60mls of coconut cream, or oat or soy cream if your diet allows
- Nice served with a cheese topped roll or toasted sandwich, I like to use Veganic brand vegan cheese which is made from coconut milk
- Just for interest sake, these were my Dads black tomatoes
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