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Ox Cheek and Vegetable Soup
Ox Cheek and Vegetable Soup

Before you jump to Ox Cheek and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also request that their children live by this principle as well. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.

More than likely you’ve heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. While performing their study they discovered that, quercetin, which is located in apples assists in maintaining healthier brain cells. Which means that by eating apples you can reduce the risk of getting Alzheimer’s.

To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. The benefits we covered are only a handful of of the benefits that eating apples can offer. All the benefits would take us too long to include in this article, but the information is out there. I am hoping that the next time you go to the grocery store you end up getting plenty of apples. It can truly help your overall health for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to ox cheek and vegetable soup recipe. To make ox cheek and vegetable soup you need 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Ox Cheek and Vegetable Soup:
  1. Prepare 3 medium onions, cut into quarters
  2. You need 3 medium carrots, peeled and cut thickly
  3. Take 3 stalks, cut thickly
  4. Get 1/2 of a Swede, peeled and thickly cut
  5. Get 2 Ox cheeks, cut into Bitesize chunks
  6. You need to taste Salt
  7. You need to taste Ground black pepper
  8. Provide 2 beef stock cubes
  9. Get 2 l water, plus more as required
  10. Use Handful fresh thyme sprigs
  11. Prepare 150 g approximately of pearl barley
Instructions to make Ox Cheek and Vegetable Soup:
  1. Place the water in a large stock and and bring to the boil. Add the ox cheek one the water is boiling and stir well.
  2. Add the carrots, swede, celery, onions and leeks into the pot and bring back to boil.
  3. Add the thyme and barley and reduce to a simmer, Season with salt and pepper. Cook for 2 hours to 2.5 hours. May need more or less time, depending how long the meat takes to soften. Add more water if the pot starts to dry out too much.

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