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Baked Veggie spring Rolls in Red Sauce
Baked Veggie spring Rolls in Red Sauce

Before you jump to Baked Veggie spring Rolls in Red Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. From time to time, though, the last thing you need is to have to cook a meal from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This may be possible because lots of the popular fast food places making the effort to make their menus better now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.

Milk, juice and water are the best options for beverages. Choosing a huge softdrink as your beverage adds hundreds of unhealthy calories to your meal. One helping of pop is eight ounces. That serving typically includes at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always a minimum of twenty ounces. Thirty ounces, however, is considerably more common. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy selections.

Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to baked veggie spring rolls in red sauce recipe. To make baked veggie spring rolls in red sauce you need 23 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Baked Veggie spring Rolls in Red Sauce:
  1. You need for spring rolls: 7-8 ready to use spring roll wrappers
  2. Provide 1/2 cup cabbage chopped
  3. Use 1/2 cup french beans chopped
  4. Prepare 1/2 cup carrots chopped
  5. Take 1/2 cup capsicum chopped
  6. You need to taste salt
  7. Take 2-3 garlic cloves chopped
  8. Use 1 tsp black pepper powder
  9. Use 1 tbsp soya sauce
  10. Use 1 tsp red chilli sauce
  11. Provide 1/2 cup flour paste (2 -3 tspns of flour mixed in warm water)
  12. You need 3 tbsp for red sauce : olive oil
  13. Take 1/2 cup melted butter
  14. Use 4 tbsp all-purpose flour
  15. Take 1 cup milk
  16. Prepare 1/2 cup fresh cream
  17. You need 1 tsp black pepper powder
  18. Use to taste salt
  19. You need 5-6 tbsp tomato ketchup
  20. Get 2-3 for final assemble potatoes (peeled & soaked in water)
  21. Prepare 4-5 cheese cubes grated
  22. You need 2-3 jalapenos sliced
  23. You need Peri Peri seasoning & chilli flakes for sprinkle
Steps to make Baked Veggie spring Rolls in Red Sauce:
  1. For spring rolls: heat oil in wok. add chopped garlic & saute for few minutes. saute until light golden. add the other chopped veggies, salt & black pepper powder. cook on high flame for few minutes until all the water evaporates. add soya sauce & red chilli paste. cook for few minutes. remove from heat & cool the mixture
  2. Place the spring roll wrappers on the work top. divide stuffing into equal portions and place a portion on one side of each wrapper. apply flour paste on the edges ofthe wrapper. fold in the edges and roll tightly.
  3. Fold in the edges and roll tightly. preheat oven on 180 degrees. grease a baking tray with oil & place the prepared spring rolls in the tray. bake until golden and crisp for about 10-12 minutes.
  4. For red sauce : heat oil & butter in a sauce pan. add flour & cook on medium heat until flour gives a nutty aroma. add milk & stir well with a wire whisk. add cream, salt, pepper & ketchup. cook until sauce thickens. (u can add few tspns of milk if sauce turns out to be very thick & lumpy).
  5. Final assemble : chop potatoes like french fries. boil in salted water for few minutes & strain a colander. grease a microwave safe tray/bowl & place half ofthe prepared spring rolls in it. spread the prepared red sauce (half ofthe quantity) & add the boiled french fries. repeat the process with the remaining spring rolls, red sauce & boiled potatoes. add the grated cheese all over
  6. Place the sliced jalapenos. sprinkle Peri Peri seasoning & chilli flakes.
  7. Bake in a microwave for 7-8 mints & cheese melts
  8. Serve hot

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