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Before you jump to Veg Dirty Rice recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is really true. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
You will also be able to get a more healthy heart by eating apples. More than likely you know that apples have fiber, and that, and also some of the other substances of apples can promote heart health. These ingredients will even help to lower your cholesterol, which is also great for promoting heart health. The skin of the apple is where most of the healthy vitamins and minerals can end up being found in an apple. And your best choice is to discover a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. Something you should realize is that we only discussed some of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. I hope that the the very next time you go to the food store you end up getting plenty of apples. You will notice that your overall health may greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to veg dirty rice recipe. You can have veg dirty rice using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Veg Dirty Rice:
- Take 500 gms rice
- Provide 100 grams soya chunks
- Take 250 gms potatoes
- Use 1/2 cup baked beans
- Use 2 onions sliced
- Get 2 tbsp ginger garlic paste
- Take 1 tbsp coriander powder
- Use 1 tsp chilli powder
- Prepare 2 Green cardamoms
- Provide 2 cloves
- Use 1 small cinnamon
- You need 1 cup oil
- Get 1 tomato sliced
- Use 1 tsp coriander chopped
Instructions to make Veg Dirty Rice:
- Wash rice and soak for 30 mins. Then boil the rice along with the cardamom, cloves and cinnamon, and 3 tsp salt. Drain off excess water and keep aside.
- In a separate pot heat oil and deep fry the diced potatoes with a little saffron colour and salt and keep aside.
- Reduce oil to 2tbsp and fry the sliced onions till golden brown, add the sliced tomatoes and fry, then add the ginger-garlic paste, cook for 2 mins. Add salt, coriander powder, chilli powder and mix well. Add a little water and cook till the oil leaves sides
- Add the soya chunks to it and fry, add baked beans and mix. Then add 2 cups water and cook till the soya is soft and water is reduced then add the boiled rice and fried potatoes to it. Mix well and dirty rice is ready.
- Garnish with some chopped coriander and serve hot.
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