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Before you jump to Chicken and Sweetcorn Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how one can find healthy food choices at the drive through.
Aim for the side dishes. Not so long ago, the sole side dish item available at a fast food restaurant was French fries. Now many of the fast food selections have been widened considerably. Now you may get several different salads. Chili is another selection. You might get baked potatoes. You can get fruit. There are a lot of options that don’t require eating anything deep fried. When you order your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you choose to do this you may keep your fat content and calorie counts low.
Common logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you need is to let other people create your dinner. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken and sweetcorn soup recipe. You can have chicken and sweetcorn soup using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Chicken and Sweetcorn Soup:
- Provide 1 clove garlic crushed
- You need 1 litre chicken stock
- Take 2 x 300gm creamed corn
- Take 400 gm chicken thigh fillets cut into 1-2 cm wide strips
- Get 1 Tbs soy sauce
- You need 1 Tbs Chinese cooking wine or rice wine
- Take 3 green shallots sliced
- Provide 1 Tbs Cornflour
- Use 50 ml cold water
- Get 2 tsp sesame oil
- Get 2 eggs
Steps to make Chicken and Sweetcorn Soup:
- Melt butter or oil in a large saucepan over medium heat. Add the garlic and cook for 1 minute, then add the chicken and cook for 3-4 minutes. Stir in the stock, creamed corn, soy sauce, Chinese rice wine, and half the shallots. Bring to the boil then simmer for 15 minutes or until the chicken is very tender and you're happy with the consistency. Stir occasionally.
- While the soup is cooking, crack eggs into a small glass bowl and beat with a fork until combined. reserve.
- In another small bowl combine the water and cornflour until smooth.
- When chicken has cooked through add cornflour liquid to the soup, stir for 5 mins.
- Add whisked egg by drizzling into soup slowly and stirring if you can.
- Turn heat off, let it stand for 3 mins.
- Serve!
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