Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best PETOLA SEGI OATS SOUP (VEGAN) recipe here. We also have wide variety of recipes to try.


Before you jump to PETOLA SEGI OATS SOUP (VEGAN) recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.

One more thing that has been uncovered is that apples can furthermore help your heart. With all the things that you’ll find in apples, which includes fiber, they work together to help your heart health. You might also be surprised to find out that another way apples will help your heart is by lowering cholesterol. The one thing you should recognize is that many of the ingredients for a healthful heart are found in the skin of the apple. The main reason I point this out is because many men and women will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.

I am hoping I have revealed some information that explained why apples are so good. In the following paragraphs we just dealt with several of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can seem limitless. I am hoping that the next time you go to the food store you find yourself getting plenty of apples. These apples can end up helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to petola segi oats soup (vegan) recipe. To make petola segi oats soup (vegan) you need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make PETOLA SEGI OATS SOUP (VEGAN):
  1. Use 1/3 cup Oats
  2. Get 2 pinch Turmeric Powder .
  3. You need 3 pinch Cummins seed
  4. Take 3 Green chilly (chopped ) .
  5. Prepare 1/4 bunch Coriander leaves (green) .
  6. You need 2 grams Salt to tasete
  7. You need 1 Petola Segi (cleaned, finely chopped. )
  8. You need 2 tbsp Oil (Safola)
  9. You need 1 small Ginger
  10. Take 3 tbsp Lemon juice
  1. Take a frying bowl put oil in it. Then put some cumine seeds and chopped green chilly, Ginger, and stir fry for some time.
  2. After 3 minutes now put Petola Segi and Oats in it. And stir fry for 1 minute.
  3. Now put Turmeric Powder and salt. And stir fry for 30 sec .
  4. Now add water to it. And allow it to boil for 5 to 10 minutes.
  5. Switch off the gas. And keep aside and garnish it with lemon juice and then coriander Leaves.
  6. Serve hot with Love and Affection for extra taste.

If you find this PETOLA SEGI OATS SOUP (VEGAN) recipe valuable please share it to your good friends or family, thank you and good luck.