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Before you jump to Baked apple and sweet potatoes recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some value to that. But occasionally the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots are attempting to make their menus better now. Here is the way to find healthy food choices at the drive through.
Choose water, juice or perhaps milk as a beverage. Drinking a large soda forces hundreds of empty fat laden calories into your diet. A sole serving of soda is typically thought to be eight ounces. That serving normally contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces huge. Thirty ounces, however, is much more common. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and milk, however, are much better choices.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to baked apple and sweet potatoes recipe. You can cook baked apple and sweet potatoes using 5 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Baked apple and sweet potatoes:
- Take 4 large apples
- Get 2 large sweet potatoes
- Get 2 tbsp lemon juice
- You need 12 tbsp cinnamon splenda blend
- Use 2 tbsp low fat margerine
Instructions to make Baked apple and sweet potatoes:
- Preheat oven to 350°F.
- Wrap sweet potatoes in paper towels and microwave on high for 6 minutes. Flip potatoes and microwave another 6 minutes for 12 minutes total.
- Combine 2T ground cinnamon and enough sugar substitute to make about 1/2 cup cinnamon blend. I use Splenda because it bakes well and can be used in a 1:1 ratio to replace sugar.
- Remove potatoes and let cool.
- Core, peel and section apples into slices that are ~5-10 mm thick (1/4-1/2" thick). Add lemon juice and refrigerate to keep sections from browning.
- Peel sweet potatoes and slice into sections ~the same thickness as the apple slices.
- Build the dish as follows: layer sweet potato slices in bottom of casserole dish. Dab each slice with a little margerine. Sprinkle 2-3 T of cinnamon blend over the layer. Add a layer of apple slices and sprinkle another layer of cinnamon blend.
- Repeat step 7 until all the sweet potato and apple slices are used. The top layer should be apple slices sprinkled with cinnamon blend.
- Bake uncovered for ~50 minutes. Test apples to be certain they are done. Let stand 5 minutes and serve.
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