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Before you jump to Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
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We hope you got benefit from reading it, now let’s go back to paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce recipe. You can have paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce using 27 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
- You need spaghetti squash
- Prepare 1 speghetti squash
- Get spaghetti squash continued. ..
- Get 1/4 tsp salt and pepper
- You need 1 tbsp olive oil
- Get Fresh chunky spaghetti sauce
- Provide 1 small onion diced
- Prepare 3 gloves of garlic crushed or minced
- You need 3 large mushrooms sliced
- Prepare 1 small zucchini diced
- You need 1 can of petite diced tomatoes (the ones with basil and garlic is my favorite)
- Take 1 small can of tomato paste ( I like the garlic and basil infused ones)
- Get 3 tbsp fresh chopped basil
- Use 1 tbsp fresh copped oregano
- You need 1 salt to taste
- Take 1 1/2 tbsp honey
- Use 2 tbsp red wine
- Get 1 other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers
- Use paleo meatballs
- You need 2 Italian sausage
- Get 1/2 lb ground beef
- Take 1 egg
- Provide 1 tbsp almond butter
- Prepare 1/4 cup almond flour
- You need 1/2 tsp salt, pepper, and garlic powder
- Prepare 3 tbsp fresh chopped basil
- Take 1/2 tbsp fresh chopped oregano
Steps to make Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
- Preheat oven to 350
- Cut squash in half lengthwise and remove seeds
- Generously season with salt and pepper (garlic powder if so desired)
- Drizzle olive oil over inner surface of squash
- In a baking dish (13x9) place squash cut side down. Cover with foil and bake for about 30 -35 mins.
- Next, saute onions and garlic in a splash of olive oil
- When onions are translucent add mushrooms. Saute until onions are golden brown
- Add wine let cook down for about 3 mins.
- Add veggies and the of diced tomatoes and let simmer for 10 mins
- Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary
- Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder)
- Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked.
- *** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***
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